Tandoori it is… This had to be my first recipe, it’s the easiest, yummiest thing I like to make. Normally I use chicken, but in this case I decided to use chicken and paneer for a vegetarian option. I was surprised, it actually turned out quite well with the paneer. What is paneer? It’s an Indian cheese, that is basically a hardened cottage cheese.
1 kg boneless chicken (I used 750 g chicken and 200 g paneer)
115 ml tomato paste (about 4 tablespoons)
2 tblsp yogurt
1 tblsp lemon juice
2 tblsp oil
1 tsp garlic
1/4 tsp ginger
1 tsp ground cumin
1 tsp salt
2 tsp ground red chillies (chilli flakes are a good alternative)
Mix all the ingredients together and marinate chicken and paneer. You can use it straight away, but if you have the time, leave to marinate for a few hours. You can use this recipe for a roast marinade, you can fry the pieces or with cut up vegetables on skewers. I used red onion, red and green capsicum. A tandoori meal needs a cooling accompaniment such as a raita (cucumber yogurt) but my beetroot version is an absolute hit… It goes well with almost anything, and works wonderfully as a dip with bread and crackers.
2 medium beetroot (or half a can of beetroot)
1/2 cup Greek yogurt
If using fresh beetroot, boil them until cooked (about 30-60 minutes). If using whole beetroot, grate them. If using sliced beetroot, chop finely and mix in with yogurt. I know it seems too simple, but trust me, it doesn’t need anything else.
Tandoori skewers and beetroot yogurt… flavoursome, healthy… Yum!