I love peanut butter, do you? Peanut butter works well in so many different flavour combinations, peanut butter and chocolate, peanut butter and white chocolate, peanut butter and oreos, peanut butter and jelly, peanut butter and pretzels, peanut butter and banana, as you can see, I could go on all day with this, so I’ll stop there. If you’re a big peanut butter lover like I am, give this smoothie a try.
Peanut Butter Banana Smoothie
1 cup milk
1/2 tblsp chia seeds
1 tsp sweetener
1 tblsp peanut butter
Blend all the ingredients together and enjoy. This is a great snack to keep you going in between meals or bulk it up with some oats and protein powder for a fulfilling meal.
I don’t usually keep a lot of junk food in the house, so when I need a treat I have to be creative. If you’re in need of a simple, easy treat, with ingredients you’d already have in your fridge or pantry, give this a go.
Peanut butter banana pastry
I made a very small batch, this made 4 pastries, feel free to double or quadruple if you need more.
1/2 a sheet of puff pastry (you could just use slices of bread)
2 tblsp peanut butter
1/2 cup cream
1 tblsp icing sugar
Pre heat oven to 190C. Cut pastry into 4 rectangles. Cut 2 pieces of baking paper and place your pasty inbetween them on the tray. Place something heavy on top of the pastry to keep them flat (I sandwiched the pastry between 2 baking sheets and also used ramekins for some weight). Put in the oven for 15 minutes, or until lightly golden, mine were more like golden brown, oh well, still tasted good.
Slice bananas. And whip cream with icing sugar. Once pastry is cooked and cooled split the pieces in half, this can be tricky, so you can skip this step. And just have an open pastry instead.
Spread a layer of peanut butter on each of the pastries, fill with banana slices and cream, top with remaining pastry slice and decorate how you wish!
This has got to be considered a healthy dessert right? It’s got nuts, fruit and dairy, must be good for you! Enjoy these little peanut butter, banana pastries, they’re a tasty treat for any time of the day!