It’s hard to get toddlers to eat everything you want them to eat, or rather everything they need to eat. My little man is crazy into superheroes at the moment, so to get him to eat his green veggies I just put the word Hulk onto it. We now regularly eat Hulk beans (green string beans), Hulk peas, Hulk rice (a flavoured rice with added peas and broccoli) among other ‘hulk’ green veggies and then I came up with this winner…
See what it did there?
I know most kids don’t have a problem eating mash, but this one has the benefit of the spinach for colour as well as some added garlic for flavour and with a name like ‘Hulk Smash’ it’s a lot of fun for little eaters. This would be great for a superhero themed party or a great accompaniment with dinner.
- 6 medium to large potatoes
- 1 tsp salt
- 120g baby spinach
- 1 cup cream or milk
- 1/2 tsp garlic
- 2 tblsp butter
Peel and chop your potatoes into rough cubes. Wash your potatoes and place them into a large pot. Cover the potatoes and boil them until soft. In the meantime blend the raw spinach with 1/2 a cup of cream/milk. Once soft, drain your potatoes, use the same pot to melt the butter add in the garlic, once cooked add in the blended spinach and cook for a few seconds. Turn the stove off and throw in the drained potatoes, Mash the potatoes, spinach and garlic well together with the additional 1/2 cup of cream/milk. Add in more cream or milk if required.
Hulk Smash, you don’t need to be a kid to enjoy this one!
Hi there, do you remember me? I used to blog once upon a time. Sorry I’ve been away, on the 8th of Feb we welcomed our gorgeous little girl, Amaanah. I’ve been busy looking after her and of course a son and a husband, and the usual run of the mill everyday stuff.
For now, I’m back, so be prepared to have your inbox’s flooded.
Please don’t put me into that blackhole you have in your inbox, AKA the SPAM folder, my flood will be more like a drizzle, a sprinkle even, I promise.
Now let’s talk about jam.
Don’t ask me why but I have something against store bought jam. I’m not a health freak, I try to be at times, but I’m not. I do however find myself looking more seriously at ingredients these days, especially when it comes to feeding things to my little man. I’m not a Nazi about what he eats, I try my best to avoid excessive sweet, chocolate and soft drink intake, but he is your typical kid and does enjoy indulging in all those “wonderful” things.
One thing I particularly look at is jam, I’m not sure why it’s jam that gets under my skin, I just figure it’s something that should be fairly natural since it’s made from fruit, but instead I find it has a tonne of sugar, preservatives and colourings in the ingredient list. Like I said, I’m not a health nut, and my son (and I) probably eat way worse things, that have way more sugar, preservatives and colourings than jam, (M&Ms I’m looking at you), but jam seems to be my sticky point (excuse the pun). So in the interest of my son and because it is so easy, I make my own. I have been for a while now, in fact I have an earlier version of a raspberry jam. I’ve revised the recipe and made it better suited to a larger quantity. This recipe makes approximately 2 jars (2.5 – 3 cups), but you can half, double, or triple the recipe, it would work just as well, it will keep in the fridge for a few weeks.
- 1.5 kg strawberries (before cleaning the leaves off)
- 1 1/2 cup raw sugar
- 1/2 tsp lemon juice
Wash your strawberries well and clean the leaves of the tops. Place the strawberries in a big pot on a low-medium heat. Add in the sugar and lemon juice and let cook. Don’t let it get too hot, you don’t want it to be boiling over, just simmering, put it on a lower heat if you need to. Skim off the foam that forms at the top of the mixture, continue to do this until jam is reduced and foam no longer forms. You can also smash the strawberries from time to time so you don’t have massive chunks. It can take 1-2 hours to cook.
Keep a bowl to the side of the pot for the foam skimmings, you can strain the foam off and it makes a really yummy strawberry syrup.
Hope you’ll try this jam out. It may take a little while to cook, but it’s easy and I think it tastes better than store bought. The best part is that the little man loves it, and that’s the most important thing.